mreeder's Journal, 11 February 2015

182.0 lb Lost so far: 18.0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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868 kcal

Fat: 23.07g | Prot: 55.16g | Carb: 125.84g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Subway 6" Turkey Breast, Subway Pepperjack Cheese, Lay's Original Baked Potato Chips (Package). Snacks/Other: Strawberries, Quest Cookies & Cream Protein Bar. more...

2722 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 2 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 43 minutes. more...