Larrywh's Journal, 11 February 2015

45.1

180.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 64.62g | Prot: 66.71g | Carb: 244.95g.   Breakfast: Albertsons Heavy Whipping Cream , Post Post Shredded Wheat Original Spoon Size Cereal, Florida's Natural 100% Pure Florida Orange Juice, Milk (Nonfat) , Coffee (Brewed From Grounds) , Quaker Natural Granola - Oats, Honey & Raisins. Lunch: Qdoba Mexican Grill Chips & 3-Cheese Queso, Qdoba Mexican Grill Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips. Dinner: Rice Wine, Chinese Fried Rice. Snacks/Other: M&M's Red's Ultimate M&M's Cookies. more...

2289 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...