Weigh In record (no journal entry) for 11 February 2015
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259.6 lb
Lost so far: 51.4 lb.
Still to go: 84.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2015:
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2016 kcal
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Fat: 160.17g | Prot: 123.00g | Carb: 25.81g.
Breakfast: Deviled Egg, Bacon. Lunch: Olive Oil & Vinegar, Kraft Olive Oil Greek Feta Dressing, Fresh Express Spring Mix, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: Cooked Broccoli, Boston Pizza Garlic Shrimp Skewer, New York Striploin. Snacks/Other: Bacon, President's Choice Pepperellos, Peanuts in Shell (Shell Not Eaten). more...
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3260 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Spinning - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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