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vlcd 16....so the party was the death of me!!! gained several pounds and its taken me this long to finally catch up. i have a week left to lose another 10 and i really need to get this done!! i might extend another 5 days and then move on to phase 3.
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177.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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65 kcal
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Fat: 0.17g | Prot: 2.52g | Carb: 13.41g.
Breakfast: Coffee, Fat Free Half and Half, Calorie Free Sweetener. Snacks/Other: Grapefruit. more...
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losing 3.5 lb a week
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