Jakester318's Journal, 11 February 2015

203.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed 100%.

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2217 kcal

Fat: 112.47g | Prot: 203.69g | Carb: 111.83g.   Breakfast: MRM BCAA+G Recovery Formula, Prescription Levothyroxine 188 mg, Simple Truth Unsweetened Almond Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Nature's Three Berries, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Lunch: Cauliflower Salad, Kroger Sliced Mushrooms, Safeway Whole Roasted Chicken, Kroger Fresh Selections Broccoli Slaw, Cherry Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Spinach, Kale, Avocados, Great Value Romaine Lettuce. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Simple Truth Unsweetened Almond Milk, Koeze Company Cream-nut Smooth l Peanut Butter, House of Tsang Szechuan Spicy Stir Fry Sauce, Litehouse Foods Chunky Blue Cheese Dressing, Westend Cuisine Grilled Mediterranean chicken brt skewers, Aidells Chicken Meatballs Italian Style with Mozzarella Cheese. Snacks/Other: Prescription Atorvastatin 40 mg, Nature's Bounty advanced probiotic 10, Nature's Bounty Vitamin D3-5000IU, Blue Diamond Smokehouse Almonds, Nature's Bounty Fish Oil, Diamond of California Chopped Walnuts, Sabra Roasted Pine Nut Hummus, Wonderful Roasted, Salted & Shelled Pistachios, Kirkland Signature Bottled Water, Publix Red Bell Pepper, Carrots, Broccoli. more...

3240 kcal

Activities & Exercise: Insanity Plyo - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes. more...