Jstech's Journal, 20 July 2011

198.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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623 kcal

Fat: 13.40g | Prot: 28.11g | Carb: 94.80g.   Breakfast: Special K Blueberry Cereal, 1% Fat Milk, Egg White , Egg. Lunch: Noodle Express - Singapore Curry. more...

2476 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...