Weigh In record (no journal entry) for 20 September 2009
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165.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2009:
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1200 kcal
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Fat: 31.00g | Prot: 70.00g | Carb: 170.00g.
Breakfast: kellogg's fiber plus. Lunch: 6" Turkey Breast, subway bacon, subway pepperjack cheese, lay's light. Dinner: Chili (Large). Snacks/Other: kellogg's fiber plus, Skinny Vanilla Latte (Venti). more...
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losing 5.8 lb a week
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