Weigh In record (no journal entry) for 11 February 2015
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312.8 lb
Lost so far: 35.8 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1289 kcal
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Fat: 89.35g | Prot: 83.34g | Carb: 30.83g.
Breakfast: maple black pepper thick cut, Boiled Egg. Lunch: Ken's Steak House Ranch Dressing, Great Value Baby Dill Pickles, Food Lion Horseradish Mustard, Sargento Natural Sliced Colby-Jack Cheese, Sargento Munster Cheese, Prima Della Hard Salami, Prima Della Honey Ham, Prima Della Sliced Smoked Turkey Breast, Bell Peppers. Dinner: Tomatoes, Lettuce, Duke's Mayonnaise, Sargento Munster Cheese, Rotisserie Chicken (Skin Not Eaten), La Banderita Carb Counter Low Carb Tortillas. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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losing 6.3 lb a week
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