Weigh In record (no journal entry) for 11 February 2015
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166.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1223 kcal
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Fat: 56.39g | Prot: 55.92g | Carb: 128.89g.
Breakfast: Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Chicken Strips. Dinner: Keebler Town House Pretzel Thins, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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2736 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 2 hours, Housework - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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