fontake's Journal, 11 February 2015

117.5 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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949 kcal

Fat: 43.78g | Prot: 61.05g | Carb: 82.79g.   Breakfast: Bananas, Mushrooms, Egg. Lunch: Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Dinner Rolls. Dinner: Strawberries, Baked or Broiled Fish. Snacks/Other: Austin Blues BBQ Pulled Pork, Cream Cheese, Whipped Cream (Pressurized). more...

2171 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 8 hours, Circuit Training - 1 hour and 55 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...