Weigh In record (no journal entry) for 11 February 2015
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190.6 lb
Lost so far: 12.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1409 kcal
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Fat: 111.18g | Prot: 74.21g | Carb: 31.43g.
Breakfast: Johnsonville Sausage Patty. Lunch: Cooked Cauliflower (Fat Added in Cooking), Italian Sausage. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Italian Sausage. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
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losing 1.4 lb a week
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