Weigh In record (no journal entry) for 28 May 2023
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166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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975 kcal
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Fat: 23.54g | Prot: 36.03g | Carb: 134.43g.
Breakfast: Trader Joe's Dried Apricots, Milk (Nonfat), General Mills Wheat Chex Cereal, Bananas. Lunch: Potato Chips, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Grapes, Mayonnaise. Dinner: Beer, Roll (Home Recipe or Bakery), Chicken Breast, Stubb's Bar-B-Q Sauce Original, Coleslaw , Trader Joe's Old Fashioned Potato Salad. Snacks/Other: Oatmeal Cookies (with Raisins), Almond Cookie. more...
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gaining 7.0 lb a week
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