Weigh In record (no journal entry) for 20 July 2011
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1745 kcal
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Fat: 41.92g | Prot: 69.55g | Carb: 275.47g.
Breakfast: Watermelon, Light Fat Free Boston Cream Pie Yogurt, cheerios, No Calorie Sweetener Packets, Coffee, Milk (Nonfat). Lunch: cantaloupe, special k protein meal bar. Dinner: vodka sauce, ciabatta bread. Snacks/Other: chocolate frozen yogurt, heath bar, Celery. more...
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2479 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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emkolberg's weight history
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