Weigh In record (no journal entry) for 11 February 2015
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287.6 lb
Lost so far: 41.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1330 kcal
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Fat: 64.64g | Prot: 103.28g | Carb: 97.76g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, musclegen research genepro genetic tri-protein peptide, Coffee, Splenda No Calorie Sweetener Packets, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Colby Jack Cheese. Lunch: Colby Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Tyson Foods Any'tizers Popcorn Chicken. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Laughing Cow Mini Babybel Original Cheese. more...
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losing 0.9 lb a week
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