Weigh In record (no journal entry) for 29 May 2023
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204.4 lb
Lost so far: 23.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1296 kcal
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Fat: 42.53g | Prot: 49.03g | Carb: 189.58g.
Lunch: Airwaves 超涼無糖口香糖-超涼薄荷口味, 御茶園 台灣四季青, 7-11 新極上飯糰-熟成明太子, 全家 椒麻香蔥涼拌麵, 全家 香蔥經典嫩雞胸, 全家 茶葉蛋（全家）, 全家 大熱仙女紅茶. Snacks/Other: 餅乾. more...
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gaining 10.8 lb a week
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