Weigh In record (no journal entry) for 11 February 2015
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2036 kcal
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Fat: 98.09g | Prot: 56.32g | Carb: 238.12g.
Breakfast: Glucerna Homemade Vanilla Shake. Lunch: Jason's Deli Organic Blue Corn Tortilla Chips, Jason's Deli Guacamole, Jason's Deli Vegetarian Vegetable Soup (Cup), Jason's Deli California Club. Dinner: Dr. Pepper Dr. Pepper (12 oz), Totino's Pepperoni Pizza Rolls. Snacks/Other: Chocolate Chip Cookies (with Butter), Barcel Mini Takis Fuego, Snyder's of Hanover Pretzel Sticks. more...
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losing 11.2 lb a week
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