Weigh In record (no journal entry) for 20 July 2011
|
198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2011:
|
1941 kcal
|
Fat: 27.98g | Prot: 103.90g | Carb: 203.62g.
Breakfast: Bananas, 2% Fat Milk. Lunch: Navels Oranges, Apples, Pork Loin (Tenderloin), Green Snap Beans (Frozen). Dinner: Spaghetti Sauce Four Cheese, Peas and Carrots (Frozen), Spaghetti Sauce Four Cheese, Pork Loin (Tenderloin). Snacks/Other: Pretzels, Bananas, Vodka. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hoefm's weight history
|