ianalby's Journal, 20 July 2011

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Weigh In record (no journal entry) for 20 July 2011

247.4 lb Lost so far: 61.6 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:

1345 kcal

Fat: 12.88g | Prot: 58.99g | Carb: 247.63g. Breakfast: English Muffin. Lunch: Toasted Multigrain Bread, Latte Coffee, Pumpkin soup. Dinner: Pumpkin soup. Snacks/Other: Forme No Fat Tropical Fruite, English Muffin. more...

3687 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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ianalby's Journal, 20 July 2011

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