80Avenue's Journal, 28 May 2023

203.0 lb Lost so far: 32.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 59.02g | Prot: 58.66g | Carb: 111.82g.   Lunch: Blue Cheese, Nabisco Oreo, Tomatoes, Potato Chips, Butter, Strawberries, Dempster's Whole Grains Ancient Grains Bread, Ham (Whole, Cured). Dinner: Potato Chips, Strawberries, Hummus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Garbanzo Beans, Driscoll's Blackberries, Head Cheese. more...

3215 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 1 hour, Watching TV/Computer - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...