Weigh In record (no journal entry) for 28 May 2023
|
186.1 lb
Lost so far: 8.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2023:
|
2068 kcal
|
Fat: 55.37g | Prot: 137.95g | Carb: 241.70g.
Breakfast: Co-Op Skimmed Milk, Oatly Oat Drink Skinny, Berocca Berocca, Kellogg's Special K Red Berries, Dried Cranberries, Monin Caramel Syrup. Lunch: Ehrmann High Protein Chocolate Mousse, Lettuce, Cherry Tomatoes, Aldi Serrano Ham, Co-Op Extra Tasty Chicken Breast Slices, Flora Light, The Cheese Emporium Lighter Soft Cheese, Warburtons Sliced Wholemeal Bread. Dinner: Deluxe Balti Cooking Sauce, Shana Garlic Naan, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Marks & Spencer Pilau Rice. Snacks/Other: Bounty Bounty (Snack Size). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichieRich H's weight history
|