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14.1% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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2439 kcal
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Fat: 103.45g | Prot: 132.73g | Carb: 251.70g.
Breakfast: Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Cuisine & Co Cookie Dough Ice Cream, Lechuga de Hoja Verde, JB Ají Pebre, Tomates Rojos, Zanahoria, Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo a la Plancha. Dinner: Colun Queso Ranco, Colun Yoghurt Protein Plus! Probioticos Natural, Quaker Avena Instantánea, Plátano, Cuisine & Co Leche Semi Descremada, JB Ají Pebre, Ideal Rapiditas. Snacks/Other: Villars Swiss Milk Chocolate, Natur Natur de Maiz, Tribu Maní Tostado sin Sal, Soprole Protein + Natural. more...
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losing 6.2 lb a week
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