Weigh In record (no journal entry) for 20 July 2011
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114.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1532 kcal
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Fat: 24.53g | Prot: 73.61g | Carb: 232.52g.
Breakfast: Almond Butter, whole grain Bread, Nonfat Caffe Latte (Grande). Lunch: Bananas, met-rx protein plus. Dinner: french loaf, Langostino Tails, Organic Whole Wheat Penne Pasta. Snacks/Other: Kettle Corn, Rum and Cola, Rum and Cola, Lowfat Plain Kefir, High Fiber Fruit & Nut Cereal. more...
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1814 kcal
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Activities & Exercise:
m - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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