Weigh In record (no journal entry) for 20 July 2011
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195.0 lb
Lost so far: 22.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1295 kcal
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Fat: 38.89g | Prot: 71.79g | Carb: 168.95g.
Breakfast: Bananas , Cheddar Cheese on Wheat Crackers. Lunch: Bread Pudding, Green Beans, Grilled Chicken Whole Wing, Grilled Chicken Breast. Dinner: Sugar Free Chocolate Pudding Snack Pack, Cool Whip Whipped Topping Lite, Spaghetti with Meat Sauce. more...
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losing 2.8 lb a week
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