Weigh In record (no journal entry) for 11 February 2015
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240.5 lb
Lost so far: 4.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2500 kcal
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Fat: 133.87g | Prot: 75.54g | Carb: 256.70g.
Breakfast: Domino's Pizza Artisan Pizza - Chicken & Bacon Carbonara. Lunch: Butter, Salami Pizza. Dinner: Cornbread (from Mix), Cornbread (Home Recipe). Snacks/Other: Macaroni or Pasta Salad, Subway 6" Turkey Breast, Butter. more...
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losing 3.5 lb a week
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