Carlosgenetic's Journal, 11 February 2015

162.0 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 42.26g | Prot: 72.54g | Carb: 293.80g.   Breakfast: Jumbo Barritas de Arroz Crispy y Marshmallow, Ensure Vainilla, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Cebollas Cocidas Maduras, Calabaza, Papa Cocida, Zanahoria Cocida, Cebollas Verdes y Tiernas, Aqua Puro Kanikama, El Golfo Camarones Cocidos y Pelados, Soprole Yogurt Natural, Nestlé Leche Condensada Light, Leche Evaporada, Iansa Azúcar Blanca Granulada. Dinner: Selz Galletas Cracker, Nutra Bien Alfajor Chileno, Canada Dry Ginger Ale. more...

2863 kcal

Activities & Exercise: Sitting - 3 hours and 20 minutes, Desk Work - 4 hours and 30 minutes, Showering - 22 minutes, Weight Training (moderate) - 22 minutes, Stretching (yoga) - 6 minutes, Sleeping - 4 hours, Resting - 5 hours, Walking (moderate) - 3/mph - 28 minutes, Standing - 4 hours and 40 minutes, Bathing - 12 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 40 minutes, Yard Work (gardening) - 15 minutes. more...