Lo8i's Journal, 11 February 2015

143.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 28.55g | Prot: 43.70g | Carb: 154.97g.   Breakfast: Silk Pure Almond Milk - Original, Quick Oatmeal (1 or 3 Minutes), Orange Juice . Lunch: Marie Callender's Cheesy Chicken Lasagna. Dinner: Lima Beans. Snacks/Other: Luna Luna Protein Bar - Chocolate Peanut Butter, Bananas . more...

2478 kcal

Activities & Exercise: Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...