Weigh In record (no journal entry) for 28 May 2023
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217.4 lb
Lost so far: 71.4 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1476 kcal
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Fat: 67.60g | Prot: 87.54g | Carb: 116.68g.
Lunch: Flatout The Original Flatbread, Beef 'O' Brady's Coleslaw. Dinner: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Skinny Pop Popcorn, Boiled Egg. Snacks/Other: Boiled Egg, Betty Crocker Chocolate Peanut Butter Chip Cookie Mix Pouch, Kroger Pork Country Style Ribs. more...
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losing 21.6 lb a week
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