Weigh In record (no journal entry) for 11 February 2015
|
139.2 lb
Lost so far: 51.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2015:
|
1457 kcal
|
Fat: 103.78g | Prot: 86.79g | Carb: 52.88g.
Breakfast: Great Value Frozen Blackberries, Philadelphia Original Cream Cheese, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Vanilla Extract, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Diamond of California Sliced Almonds. Lunch: Jif Creamy Peanut Butter. Dinner: Barbecue Flavor Pork Skins, Yellow Mustard, Hellmann's Real Mayonnaise, StarKist Foods Tuna Creations Sweet & Spicy, Egg, Great Value Shredded Mozzarella Cheese. more...
|
|
2270 kcal
|
Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 10 minutes, Zumba - 35 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|