YEspag's Journal, 11 February 2015

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Just coming from the Boat Cruize... But the scale said it all..

158.5 lb Lost so far: 22.0 lb. Still to go: 15.2 lb. Diet followed N/A.

Diet Calendar Entry for 11 February 2015:

507 kcal

Fat: 22.06g | Prot: 30.06g | Carb: 50.37g. Breakfast: Bran Flakes. Lunch: Beef with Vegetables Soup (Mixture), Bakers Provita. more...

gaining 0.2 lb a week

5 Supporters Support

Comments

But you had a blast right ? When I got on that bout almost 4 years ago I was 60kgs 4-5days later when i got of that boat I was 64kgs. all that different food and cocktails . yum yum

18 Feb 15 by member: Saige18


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YEspag's Journal, 11 February 2015

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