Weigh In record (no journal entry) for 28 May 2023
|
159.8 lb
Lost so far: 6.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2023:
|
1381 kcal
|
Fat: 67.76g | Prot: 52.80g | Carb: 107.00g.
Breakfast: Strawberries , Coffee (Brewed From Grounds). Lunch: Red Lobster Cheddar Bay Biscuit, Wegmans Corn on the Cob, 365 Plant-Based Bratwurst Style Links, Cooked Eggplant, Reser's Baked Scalloped Potatoes. Dinner: Truly Hard Seltzer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sternfan's weight history
|