Weigh In record (no journal entry) for 28 May 2023
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137.6 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1609 kcal
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Fat: 35.76g | Prot: 145.42g | Carb: 175.47g.
Breakfast: Lider Leche Descremada, Naranjas. Lunch: Torta de avena naranja, Torta de avena naranja, Torta de avena naranja, Torta de avena naranja, Torta de avena naranja, Porotos con Riendas, Unimarc Atún Lomitos en Agua, Betarraga, Lechuga. Dinner: Fuchs Pan Integral, Lechuga, Betarraga, Tomates, Hígado Encebollado. Snacks/Other: Arla WPC 80 (Proteína Concentrada de Suero Instantánea), Lider Cacao Amargo en Polvo, Arla WPC 80 (Proteína Concentrada de Suero Instantánea), Arla WPC 80 (Proteína Concentrada de Suero Instantánea). more...
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losing 0.4 lb a week
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