Weigh In record (no journal entry) for 28 May 2023
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142.6 lb
Lost so far: 16.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1368 kcal
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Fat: 52.43g | Prot: 45.83g | Carb: 170.47g.
Breakfast: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips. Lunch: Saltine Crackers, Optavia Rustic Tomato Herb Penne, Lay's Barbecue Potato Chips. Dinner: Lime Juice , Anheuser-Busch Bud Light Beer. Snacks/Other: Sam's Club Double Chocolate Muffin. more...
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steady weight
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