Weigh In record (no journal entry) for 28 May 2023
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175.8 lb
Lost so far: 89.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1755 kcal
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Fat: 40.40g | Prot: 155.47g | Carb: 188.66g.
Breakfast: Kellogg's Corn Flakes, Superstore Sliced Italian Loaf, Dairyland Skim Milk, Becel Light Margarine, Redpath Brown Sugar, Bananas, Clementines. Dinner: No Name California-Style Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Ruffles All Dressed (28g), Bananas, Piller's Pepperoni Stick, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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losing 2.5 lb a week
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