sheribeck's Journal, 10 June 2011

170.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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562 kcal

Fat: 22.85g | Prot: 27.14g | Carb: 59.64g.   Breakfast: coffee creamer, sugar, Coffee, cottage cheese. Lunch: organic fruit strip, club crackers, colby cheese. Dinner: malt o meal . Snacks/Other: colby cheese. more...

1984 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...