Weigh In record (no journal entry) for 11 February 2015
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220.8 lb
Lost so far: 24.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1390 kcal
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Fat: 29.00g | Prot: 78.00g | Carb: 197.00g.
Breakfast: Kozy Shack No Sugar Added Tapioca Pudding, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Kozy Shack No Sugar Added Tapioca Pudding. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs, Clif Bar Luna Bar - S'mores. Snacks/Other: Clif Bar Builder's Max Bar - Mint Chocolate Chip. more...
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gaining 28.0 lb a week
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