Weigh In record (no journal entry) for 28 May 2023
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184.6 lb
Lost so far: 28.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1217 kcal
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Fat: 74.73g | Prot: 73.32g | Carb: 69.91g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Lindt 90% Dark Chocolate, Unblanched Dried Brazilnuts, Almonds, Blueberries, Olive Oil, President's Choice Olives Stuffed with Red Peppers, Tomatoes, Mushrooms, Dole Baby Arugula with Spinach, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Hellmann's 1/2 The Fat Mayonnaise, SeaQuest King Crab Flavoured Wild Alaska Pollock, Blue Diamond Unsweetened Chocolate Almond Breeze. more...
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losing 6.3 lb a week
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