Weigh In record (no journal entry) for 28 May 2023
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154.2 lb
Lost so far: 88.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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766 kcal
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Fat: 33.15g | Prot: 70.87g | Carb: 46.44g.
Breakfast: Keto Peanut Butter Cookie. Lunch: Zucchini , Sweet Onions , Kroger Radishes, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Great Value 4% Cottage Cheese. Dinner: Deli Sliced Ham, Deli Sliced Ham, Great Value String Cheese , Cucumber (Peeled) , Quaker Rice Cakes - Lightly Salted, Two Good Vanilla Greek Yogurt, Two Good Vanilla Greek Yogurt. Snacks/Other: Keto Peanut Butter Cookie, Quaker Rice Cakes - Lightly Salted. more...
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losing 2.8 lb a week
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