Weigh In record (no journal entry) for 11 February 2015
|
184.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2015:
|
900 kcal
|
Fat: 26.88g | Prot: 42.66g | Carb: 71.17g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee. Lunch: Strawberries, Western Star Original Spreadable Butter, Lettuce, Tomatoes, Tea (Brewed), Fresh Ham (Lean Only Eaten), Gluten Free Bread. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Shiraz Wine, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Chardonnay Wine, Black & Gold Extra Strong Peppermints. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|