Weigh In record (no journal entry) for 11 February 2015
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121.5 lb
Lost so far: 2.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1462 kcal
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Fat: 64.29g | Prot: 49.26g | Carb: 179.66g.
Breakfast: Feta Cheese, Perfect Italiano Ricotta Original, Sliced Ham, Pita Bread. Lunch: Flat White, Scrambled Egg (Whole, Cooked), Dinner Rolls, Canola Vegetable Oil, Spaghetti. Dinner: Fried Tofu, Corn Fritter, Mixed Salad Greens. Snacks/Other: Plain Chocolate, Apples, Bananas. more...
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losing 0.3 lb a week
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