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Наелась углеводов , первый срыв с 15 мая
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144.4 lb
Lost so far: 13.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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253 kcal
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Fat: 17.47g | Prot: 20.58g | Carb: 3.95g.
Breakfast: Egg, Stella 3 Cheese Italian Blend. more...
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gaining 5.1 lb a week
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