Weigh In record (no journal entry) for 28 May 2023
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134.0 lb
Lost so far: 30.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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2199 kcal
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Fat: 47.70g | Prot: 111.27g | Carb: 332.75g.
Breakfast: Абрикос, Изюм, Банан, Blue Diamond Unsweetened Vanilla Almond Breeze, Ярмарка Манная Крупа. Lunch: Брюссельская Капуста, Оливковое Масло, Сливочное Масло, Цукини, Сладкий Красный Перец, Рис Отварной, Брокколи, Спаржа, Лобстер. Dinner: Paysan Паштет Говяжий, Bard Valley Medjool Dates, Bergeron Inspiration Pack, Diva Сухари, Farm Boy Bread, Голубика, Виноград, S&F Roasted Red Peppers, Авокадо, Naturals Roast Beef , Diem-GP Ajvar, Mc Markouk Лаваш. Snacks/Other: Красное Яблоко, Quaker Crispy Minis Caramel Chocolate Chip, Iogo Creamy Yogurt, Nordica Fat Free Cottage Cheese, Голубика, Клубника. more...
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losing 4.6 lb a week
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