Weigh In record (no journal entry) for 20 July 2011
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136.0 lb
Lost so far: 8.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1989 kcal
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Fat: 98.84g | Prot: 75.14g | Carb: 210.01g.
Breakfast: light cream, honeydew melon, pineapple, cantaloupe, strawberry, skim milk, Special K Red Berries Cereal. Lunch: croutons garlic and butter, salmon. Dinner: olive oil, italian bread, pizza, au bon pain salad. Snacks/Other: m&m, cherries, almonds, peanuts. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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