Weigh In record (no journal entry) for 28 May 2023
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185.0 lb
Lost so far: 26.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1428 kcal
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Fat: 31.62g | Prot: 58.61g | Carb: 239.93g.
Breakfast: Vitamilho Flocão Cuscuz, Café com Açúcar. Lunch: Pif Paf Lasanha à Bolonhesa, Churrasco, Yoki Farinha de Mandioca, Camil Arroz Branco (50g), Fava, Panelada. Snacks/Other: Café com Açúcar. more...
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losing 1.1 lb a week
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