Weigh In record (no journal entry) for 28 May 2023
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1933 kcal
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Fat: 65.05g | Prot: 64.58g | Carb: 223.47g.
Breakfast: Sun-Maid Natural California Raisins, Blue Diamond Whole Natural Almonds, Almond Breeze Original, Coffee, Sugar, Rolled Overnight Oats, Nonfat Plain Greek Yogurt, Natural Chunky Peanut Butter. Lunch: Puff Pastry, Market Pantry Cocktail Weiners. Dinner: Sweet Potato , Cabernet Sauvignon Wine , Heartland Spinach Parmesan Bread, Wellshire Farms Turkey Kielbasa, Egg Noodles (Enriched, Cooked). Snacks/Other: Friendly's Premium Ice Cream Cake. more...
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losing 2.1 lb a week
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