Weigh In record (no journal entry) for 11 February 2015
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159.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1465 kcal
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Fat: 32.90g | Prot: 61.73g | Carb: 240.98g.
Breakfast: Alpro Soya Almond Milk, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). Lunch: Tesco Salmon Fillets, Tesco Mexican Chilli Bean Soup, Bananas. Dinner: Onions, Green Peas, Carrots, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Broccoli, Clementines, Bananas. Snacks/Other: Haribo Strawbs, Falafel Wrap, Clementines. more...
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1954 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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agnemacke's weight history
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