Weigh In record (no journal entry) for 28 May 2023
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167.6 lb
Lost so far: 44.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1332 kcal
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Fat: 53.97g | Prot: 37.46g | Carb: 177.72g.
Breakfast: Gut & Günstig Die Leichte Halbfettmargarine , Tomaten, Leerdammer Feine Scheiben Herzhaft-Intensiv , Schwartau Erdbeermarmelade Samt, Frischkäse, Aldi Kaiserbrötchen. Lunch: Ja! Geriebener Emmentaler, Pellkartoffeln. Dinner: Schnittlauch, Milsani Creme Fraiche, Salatgurke. Snacks/Other: Banane, Mangos. more...
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2171 kcal
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Activities & Exercise:
Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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