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BF est 9.0%
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151.0 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1800 kcal
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Fat: 53.12g | Prot: 203.57g | Carb: 128.55g.
Breakfast: coffee, dymatize, quaker oats, carlson fish oil, soy slender, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter. Lunch: cocoa roast almonds, EB egg, bumble bee tuna, Chicken Breast (Skin Not Eaten), grape tomatoes. Dinner: strawberries, Granadilla Sauce featuring Pomegranate, Black Bean & Chipotle Chile, Fiber Supplement - Berry Burst, cauliflower, carlson fish oil. Snacks/Other: casein, celery, green beans, meijer nonfat cottage cheese, extra gum, Mt. Olive Fresh Kosher Dill Pickles, Beef Jerky, blueberries, Nonfat Plain Greek Yogurt (Chobani). more...
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losing 2.8 lb a week
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