Weigh In record (no journal entry) for 28 May 2023
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266.3 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1779 kcal
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Fat: 70.76g | Prot: 124.43g | Carb: 151.78g.
Breakfast: Knack & Back Croissants, Du darfst Apfel-Zwiebel-Leberwurst, Gutfried Geflügel-Bierschinken, Block House Trüffel Creme, Gutfried Vegetarische Fleischwurst, Exquisa Balance 4%, ESN Collagen Peptides Orange, Knack & Back 8 Sonntags-Brötchen. Dinner: Real Quality Hähnchenspieße, Frikadelle, Black Premium Rinderspiesse Mariniert, Grillmeister Gemüsespiesse, Lidl Cevapcici, Snack Time Couscous Salat mit Paprika. Snacks/Other: Bounty Bounty Miniatures, Gelatelli Protein Ice Bar Schoko Crisp, ESN Designer Whey Protein Strawberry Cream, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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gaining 7.7 lb a week
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