Weigh In record (no journal entry) for 20 July 2011
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394.4 lb
Lost so far: 17.8 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1980 kcal
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Fat: 101.13g | Prot: 67.32g | Carb: 201.23g.
Breakfast: starbucks mocha frappucino light (bottle). Lunch: Bananas, Light Fat Free Blueberry Patch Yogurt. Dinner: Queso Blanco, Pico De Gallo (Cup), Chicken (White) Fajita Taco Salad, Chips and Salsa. Snacks/Other: chocolate chip cookie. more...
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losing 9.8 lb a week
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