Weigh In record (no journal entry) for 28 May 2023
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105.8 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1474 kcal
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Fat: 51.72g | Prot: 71.25g | Carb: 166.56g.
Breakfast: Alesto Noci, Danone Mypro+ Erdbeer-Himbeer, Semi-Skimmed Milk, Coop Vanillestange. Lunch: Turkey Light Meat (Fryer-Roasters) , Barilla Bolognese Sauce, Coop Bio Linsen. Dinner: Frisco Extrême Erdbeer, Iceberg Lettuce (Includes Crisphead Types), Coop Qualité & Prix Manzo, Migros Pommes Duchesse, Migros Erbsen Extrafein. Snacks/Other: Coop Crèmeschnitte. more...
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gaining 13.9 lb a week
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